Getting Back Into Smoothies – Vibrant Life Cleanse Program and Cookbook

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c-punch smoothie recipe | healthishappiness.com

Last year around this time many of us were gearing up for the 30 Day Smoothie Challenge. Spring is a great time to start incorporating smoothies into your diet, and the best time to do a cleanse.  Whether you never have been a smoothie drinker, or you have just fallen off the bandwagon, what are you waiting for!?

Getting your blender out may be just what you need to help do a little internal spring cleaning. It’s time to get outside and get active again. I am very excited that spring is finally here in Montreal, as I am sure others living here and there are too. This has been a particularly long winter.

My friend Leanne Vogel, who you may remember from her 5 Gluten-Free and Vegan Smoothies guest post during the 30 day smoothie challenge last year. She has just released her new Vibrant Life Cleanse Program and Cookbook. This may be just what you need to get on track. Leanne can seriously help you improve your health.

The Vibrant Life Cleanse Program and Cookbook has over 55 dairy-free, vegan & gluten-free juice & smoothie recipes, 7-, 9- and 11- day cleanse programs plus all the tools you need to cleanse with success.

Tell me that doesn’t sound awesome? For those of you who are familiar with Leanne’s blog, Healthful Pursuit, you know that everything she does is awesome. Her recipes are mouth watering and her pictures always stunning!

Some of you may know her because of all the incredible dessert recipes she comes up with. I have tried a few (made by Leanne), and let me tell you, they are to die for. Her Dessert Freedom Cookbook is a must for anyone who loves dessert. She makes healthy desserts without sacrificing any of the delicious tastes we love, and sometimes crave!

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The Vibrant Life Cleanse Program & Cookbook is for people that are ready to stop letting cravings rule their lives. On the surface, it’s about juices, smoothies and cleansing. But really, it’s about activating your most radiant self.

This book will show you how to:

  • Effortlessly use juices & smoothies to boost your health
  • Listen to your body and know when you’re legitimately satisfied
  • Move into, through, and out of a cleanse safely, and with shining results

The recipe below is one of the delicious green smoothie recipes from the book. I have tried a few recipes already, and they are awesome!

By purchasing the Vibrant Life Cleanse Program and Cookbook you are helping support all the free content that is found on Healthful Pursuit and Health is Happiness. So thank you for your support, it is much appreciated!

C-Punch Smoothie Recipe from Vibrant Life Cleanse Cookbook
Author: 
Recipe type: Smoothie
Cuisine: Vegan
Cook time: 
Total time: 

Serves: 1-2
 

A simple and delicious green smoothie recipe from Leanne Vogel’s Vibrant Life Cleanse Program and Cookbook.
Ingredients
  • 1 cup water
  • 1 banana
  • 1 orange
  • ½ fresh mango
  • 1 cup packed spinach

Instructions
  1. Add all the ingredients to a blender. Blend until smooth.

 

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Filed under Gluten-Free, Green Smoothies, Raw, Recipes, Smoothies

Vegan Mushroom Risotto

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vegan mushroom risotto

Vegan Risotto? I know a lot of you may be skeptical, but give it a chance. On top of the lack of cheese and butter that traditional risotto is made with this one is made with short grain brown rice! Vegan mushroom risotto with brown rice. “Can’t be good” you are probably thinking to yourself, especially if you don’t like mushrooms.

Well it is! Take it from someone who would not even eat mushrooms as a child. It’s a delicious dish made with healthy short grain brown rice, meaning you can feel good about eating it! Serve it with some steamed kale on the side and you really have a healthy and first rate meal.

Making risotto is not difficult, although it does take a little bit of time. I personally find the process quite relaxing. The more love you put into your risotto, the yummier it will be. Continue reading

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Spicy Sesame and Ginger Bok Choy with Bean Sprouts

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sautéed bok choy & bean sprouts

This simple recipe of bok choy and bean sprouts is a great healthy side dish. It packs lots of flavour thanks to the chilies, ginger, garlic, and of course sesame oil. How yummy is sesame oil?

I had some bok choy and bean sprouts in the fridge. Some of the ingredients I had a few nights earlier for a stir fry.  I wanted to create a recipe to share on the blo,g but didn’t have much to work with.

I love putting myself in the kitchen, and getting creative with what I have. Even if it is quite limited. Some of my favourite recipes were born by just surrounding myself with ingredients ,and creating on the fly, experimenting. This is something that many people aren’t very comfortable with, that is creating vs following a recipe. It is a great way to improve your cooking skills. Get creative.

I love looking at cookbooks and other blogs for inspiration as well, but often the best inspiration for deliciousness are the ingredients themselves.

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Helping Students Succeed With Nutrition (Ottawa U)

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For most students what and when to eat is not always a top priority. While other things may seem much more pressing than proper nutrition, eating well can often make all the difference.

As the health trend continues to grow, more universities and students are taking a stronger interest in proper nutrition.

Eating well can help boost productivity, mental capacity, motivation, and overall success. While eating well is just one piece of the puzzle, it is often a missing one.

Developing healthy eating habits as a student means developing healthy habits for adulthood. I am so happy to see that Universities are stepping up with helping students develop some of these healthy habits. This can have such a huge impact on the rest of their lives. Continue reading

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How To Make Almond Butter

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homemade almond butter

It took a couple of tries, but finally, homemade almond butter! I remember reading about how to make almond butter a few years ago. I gave it a try with my grandmother’s old Cuisinart food processor, but wasn’t able to get it creamy, just hot powdered almonds. Continue reading

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Filed under Breakfast, Condiments, Gluten-Free, Recipes

What Do You Want & How Do You Get It…

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Today’s post is brought to you by my friend Mel who you may remember from her Revitalize Cleanse in November. Mel is about to launch a new workshop series called Come Alive. I wanted to help her out by letting her share a little bit about what it’s all about with you guys. Hopefully what she has to offer speaks to at least one person reading this and can help you in this journey of life.

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Hey there Health Happy people!

Melissa here! I hope that you are having an amazing day and that this post is just going to be like the icing on the cake!

Now before we get to the icing, I want to ask you a few questions;

1)  Have you ever had an idea but then fear creeped in and stopped you from doing it?

2)  Have you ever caught yourself saying “I need to figure out my life!”?

3)  Do you admire people who are living a life filled with love, fun, and abundance?

4)  Do you have this feeling that there must be something more?

Well if you answered yes to any of these questions, listen up! Continue reading

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Black Bean, Yucca and Plantain Stew

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Black Bean, Yucca, Plantain Stew

Winter is still here, no one can deny that. Some people I know struggle with winter, while others I know love it. I am somewhere in between. There are days that I curse winter, and others where I am amazed by its beauty. Although I can’t deny the allure of warm weather all year round, there is much to be appreciated about winter.   One of them is making and eating heart warming stews like this black bean, yucca and plantain stew.

This particular stew creation came about because my girlfriend and I were obsessed with making a particular recipe over and over again, because it was so delicious, pretty easy to make, and always provided us with plenty of leftovers for lunch.

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Creamy Vegan Macaroni and Cheese

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Vegan Macaroni and Cheese

Macaroni and cheese, a not so healthy North American classic. A dish that brings up childhood memories for many of us. I wasn’t really a Kraft Dinner kid like so many from my generation. I probably ate it at friends’ houses more than at home. I do have memories of visiting my grandmother in England, and enjoying her homemade macaroni and cheese. Delicious! This vegan macaroni and cheese recipe is from a book called Isa Does It by Isa Chandra Moskowitz.

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Baked Stuffed Squash

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baked stuffed squash

The truth is I am way behind on posting this recipe for baked stuffed squash. I first created the recipe around thanksgiving time while experimenting with festive holiday meals. If I recall this is what we ate at Thanksgiving. We loved it!

I wasn’t able to take pictures when I made it the first time, but made it again before Christmas and am now getting around to sharing it with you. A little late for the holidays, but I promise it will be just as delicious.

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Oven Roasted Bbq Style Tempeh

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sweet and smokey oven baked tempeh

Happy New Year everybody! It has been quite a while since my last post. Hopefully you enjoyed the holidays with friends and family, and are excited for 2014!

I certainly am! So many projects and ideas to bring to life. Looking forward to sharing them with you.

If eating better is one of your resolutions for the new year, you may want to start with this oven roasted bbq style tempeh. Some of you live in warmer climates where you can still use your barbecues, but here in Montreal we are in a deep freeze. Even if you are still grilling, I find baking tempeh in a sauce is the best way to get it to soak up flavor.

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Filed under Gluten-Free, Main Courses, Recipes