1 cup water
5 frozen strawberries
3-4 swiss chard leaves, washed and bottom of stems removed
Fresh ginger, peeled , piece approx the size of 1/2 your thumb
1 tbsp flaxseed, grind first if your blender isn’t powerful enough to grind them in the smoothie
Put all the ingredients into the blender and blend until smooth.
Yield: Approx. 2 1/2 cups
Note: you can always you use fresh strawberries if they are in season where ever you live. If you do you may want to add a few ice cubes if you want your smoothie cold.
This recipe can easily be doubled if you have a big blender and want to make more. The quantity here is about one big glass.
Simple, healthy, and tastes amazing. Enjoy.
A little info on swiss chard for you. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2399/2
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