Video: Discovering Green Smoothies @ Moksha NDG

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The best part of making green smoothies to kick of the 7 week Living You Moksha challenge at Moksha Yoga NDG was seeing how people who had never tried a green smoothie before reacted.

The majority of the people who came for a smoothie after their yoga class had never tried a green smoothie before and were very curious. I would also say that the majority of the people that tried it liked it. I was very pleased to see this.

So many people have negative thoughts about green smoothies mostly because of their colour. Guess what? They are green! What a surprise. Despite their appearance, which doesn’t bother me one bit now that I am used to it, most people who try a green smoothie are surprised to find out that they like it. It tastes delicious. Yes, some can be sweeter than others and some can taste very green. Be sure to start with a well balanced green smoothie.

So if you are someone who hasn’t tried a green smoothie because they are afraid of how they look let this inspire you to push yourself to try one.

If  you are someone who wants to have more energy, lose weight, feel more alert or simply make a healthy change to your diet then I urge you to consider trying a green smoothies and if you like it, try  incorporating it into your daily routine.

The recipe for the smoothie I made on this day can be found here.

Let me know how you like your first green smoothie.


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