Mango Orange Lemon Cashew Vanilla Smoothie Inspired by Crudessence

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Happy New Year to everyone. I hope everyone enjoyed their holidays. January 2nd means back to work and back to reality for many of us. Whether your New Year’s resolution involves changing your diet and lifestyle to improve your health, or not, you will love this smoothie. It is healthy as well as a treat for your taste buds. Really, it is amazing. Start the new year off right with this “sun kiss” smoothie.

This creamy, sweet and refreshing smoothie is made with mango, orange, lemon, cashews, vanilla and water. It is our version of a smoothie they make at Crudessence here in Montreal called the Sun Kiss smoothie. I personally have never tried it at the restaurant, but it is one that Natalie has tried and loves. After having made our own version of it I understand why.

It is ridiculously good. Honestly. It really is like a glass full of smiles. This is great in the winter as well as in the summer. Give our version a try as well as the original Sun Kiss smoothie at Crudessence, if you live in Montreal. I will definitely be giving their version a try in the near future.

The citrus blast from the orange and lemon combined with the sweet mango, the creaminess of the cashews, and the beautiful real vanilla flavour is magical. Guaranteed to put a smile on your face. We used a yellow mango. Make sure the mango is sweet. This can definitely make or break your smoothie.

Watch the video of Nathalie and I making the smoothie below. We had a blast making this video, and I certainly enjoyed the fruits of our labor. I hope you enjoy the video, and that you give this smoothie a try.

Let me know if you give this a try and what you think. Don’t forget to subscribe to my youtube channel to stay updated on all the new Health is Happiness videos. Many more to come in the new year.

“Sun Kiss Smoothie” Recipe

1 orange
1 mango
juice of 1 lemon (about a 1/4 cup)
1/4 cup cashews, soaked for 30 mins
1/2 vanilla pod, or 1/2 teaspoon vanilla extract
1 cup water

Combine in an upright blender and blend until smooth. Adjust amount of water until desired consistency is obtained.

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