Grow Your Yoga Week #1: Be Healthy

Print Friendly

Be Healthy-nat

Today’s post is written by a good friend of mine and Moksha Yoga teacher Natalie. Natalie teaches at Moksha Yoga NDG here in Montreal.

Today is also Day #1 of the 30 Day Smoothie Challenge. I hope everyone is ready to go! It’s not too late to sign up if you haven’t done so yet.

Check out this video of Natalie and I that we made a while back. If you are signed up for the challenge be sure to give this recipe a try!


Grow Your Yoga Week #1: Be Healthy by Natalie

“They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
Cause true wealth comes from good health, and wise ways
We got to start taking better care of ourselves”
Dead Prez, Be Healthy

The first challenge of the Grow Your Yoga month-long extravaganza is Be Healthy. From May 1st-7th, make your choices healthy ones. No matter what your lifestyle is, I bet you there’s some way you can move towards being healthier and feeling better.

Embrace this challenge by adopting a healthier diet for the week, thereby making a better choice for both you and the environment. The Grow Your Yoga crew have suggested you eat local, organic, vegetarian or vegan and you can read all about this great challenge at

If you haven’t already signed up, you do that on the site for only 10$, all money going to the Maasai Wilderness Conservation Project.

Be Healthy has a lot of meaning to me and I wish my words could have great power to inspire you to embrace and dive into this challenge for both this first week and the entire month, maybe even the rest of your life. I am so passionate about healthy living and the positive effect it has had on my life, if only there was some way for me to plug you into my brain and my heart so you could see and feel how my lifestyle has enabled me to feel so good-but I’m not sure that would be healthy!

So, instead, I’ll just tell you a little bit about the way I used to live and the way I live now. I used to work too hard, party non-stop, barely ever sleep and either barely eat or eat unhealthy foods. I lived that way for a long time and it worked great for a few years. I lived off adrenalin and stimulants. Then every few weeks I started to crash hard and I’d need stronger stimulants just to bring me back to neutral. My body rejected this lifestyle so strongly I actually caused my intestine to rupture and had to have emergency surgery.

Coming out of that experience, I made a few changes to the way I ate, but I didn’t change the rest of my habits. I smoked, I drank, I partied and didn’t sleep. I was so disconnected from myself, from the needs of my body, I didn’t even know I wasn’t ok. One day, I made the choice to walk away from my lifestyle. I was drained and alone and empty. I didn’t think I could ever feel good again, I didn’t think I’d ever have energy again. I’d see happy people around me smiling and all full of light and all I felt inside was fatigue and a deep sadness.

One day I picked up a book about food and healthy living and it made such an impact on me, I changed my eating habits that day and slowly, I started to feel better. It made me so excited to experience health and have energy, I kept reading and learning and because I had more energy I was able to practice yoga more. Yoga was so important to me, but had never been able to fit into my former lifestyle.

That was five years ago and I am so thankful every day for where my life is today and how I feel inside. I’ve cleared my body of all the toxins I fed it for so long and now I can really feel which foods drain me and which ones nourish me. It’s awesome! This path of eating healthy has guided me towards physical, mental and spiritual health.

Here are the first three books I read:
The Thrive Diet by Brendan Brazier
The China Study by T. Colin Campbell
Diet For a New America by John Robbins

I’ve chosen to live Vegan and eat a lot of raw foods. There are many ways to fuel and nourish your body in a healthy way so I really encourage you to get inspired and learn as much as you can. I use Kieran’s blog for recipes, find great local restaurants that serve healthy foods and make time to take care of myself. From the bottom of my heart I wish you health, and Kieran, you are some kind of genius, because health is happiness.



Nat headshot1

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Related posts:



Powered by Facebook Comments

Leave a Comment

Filed under Blog

Leave a Reply

Your email address will not be published. Required fields are marked *