Gluten-Free and Vegan Apple Crisp

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vegan apple crisp

Apple crisp is a classic fall dessert. Incredibly easy to make and loved by the masses! A great way to use up some apples after going apple picking. This gluten-free and vegan apple crisp is a healthier way to make the famed dessert.

Coconut Sugar is used instead of the more refined brown sugar. Whole oats flakes and a gluten-free free flour mix replace the refined white flour usually used. And finally coconut oil replaces the beloved butter.

gluten-free apple crisp

Can you dig it? Just go ahead and give it a try. Desserts you can feel good about are a great thing. This doesn’t mean you should indulge all the time! However I would be lying if I said I didn’t have this for breakfast the other day. Apples, cinnamon, oats. All part of a delicious and healthy breakfast.

vegan and gluten free apple crisp

I used a gluten-free flour blend that I bought at Costco made by Cloud 9 bakery. This isn’t the first time my gf and I used this flour and we have been quite happy with the results. Cloud 9 is a specialty bakery in British Columbia and they claim that their flour is their secret ingredient.  I would recommend picking some up if you can find it.

gluten-free apple crisp recipe

What is your favourite fall dessert?

Gluten-Free and Vegan Apple Crisp
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
A healthier version of the classic fall dessert.
Ingredients
  • 8 cups apples- peeled and sliced
  • juice of 1 lemon - about 3 tablespoons
  • ¼ cup coconut sugar
  • ½ teaspoon ground cinnamon
  • TOPPING
  • 1 cup oat flakes
  • 1 cup gluten free flour mix
  • 2 teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • ¾ cup coconut sugar
  • ⅔ cup of coconut oil, melted
  • pinch of sea salt
Instructions
  1. Preheat oven to 350F.
  2. Mix the apples, lemon juice, ¼ cup coconut sugar, and ½ teaspoon ground cinnamon together in a baking dish.
  3. In a mixing bowl, combine all the topping ingredients together and mix well. Add the coconut oil last and mix until everything is wet.
  4. Cover the apples with the topping.
  5. Bake uncovered for about 45 min, until apples are soft and topping is brown.
  6. Serve with vegan coconut ice cream!
Notes
If you avoid gluten at all costs, make sure you buy oats that are labeled gluten-free. this guarantees that they have not been contaminated with gluten during processing.

vegan apple crisp recipe

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3 Comments

Filed under Baked Goods, Blog, Desserts, Recipes

3 Responses to Gluten-Free and Vegan Apple Crisp

  1. Gillian

    I am confused I thought oats wasn’t gluten free?

    • Health is Happiness

      A lot of oats are contaminated by wheat. Oats themselves do not contain gluten. Just make sure you buy oats that are clearly labeled gluten free.

  2. I also understand some people react to oats even if they are gluten free because they are simmilar in stucture or something like that. I made this apple crisp recipe for the reason that I avoid butter and wanted to use coconut oil. I doubled the topping however this time I think it wasn’t needed as there was ton. I used local organic macintosh apples, organic freshly squeezed lemon juice, organic cane sugar as I didn’t have coconut sugar on hand, cassia bark powder which is sold as cinnimon (not sure how to find the real deal), wheat free rolled oats, white and brown rice flour for the mix, no gum or starch added, no nutmeg because of its intoxicant properties but i added less freshly ground organic allspice in its place, Ziggy Marley’s coconut oil and grey sea salt. I was lazy and didn’t melt the oil so I had to use more and the texture of the topping turned out pretty dry. I’d like to try a 100% healthy sugar free version of apple crisp next!

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