A friend of mine, Melissa, is launching an awesome 30 Day Cleanse program for the month of November and I thought everyone should know about it. If you are ready to make a major shift towards a healthier lifestyle, her program could be just the thing for you.
Have you ever looked at someone radiant with health and fit as hell while the voice in the back of your mind said “why isn’t that me?”
Have you felt bloated? Struggled to lose those extra pounds? Embarrassed about those unpredictable breakouts? Un-motivated to get back to taking care of yourself but crave change at the same time.
I have. But things have changed over the last few years that allow me to be here today feeling excited about my life, feeling healthy, and needing to spread the love all around.
A few years ago I was diagnosed with Crohn’s disease. I chose to control the symptoms by radically changing my life and trying every diet out there. I felt like my body was a lab, but nothing seemed to be working, or at least not offering lasting results. Fast forward a few more years and I was sitting in my doctor’s office being told those three words that change your life. “You have cancer”. I had colo-rectal cancer and my life will never be the same. Facing my biggest fear, cancer, or rather, my mortality, allowed me to become stronger, happier, and a more grateful person than ever. I got that my body is a temple, that I matter, that health is truly our most valuable asset followed closely by time. Life is short, we need to enjoy it today.
I chose to make some changes. Not only to my diet, but to my mindset and the way I lived my life. That’s how REVITALIZE was born. I wanted to get my energy and body back with a cleanse after surgery. I decided to do a 30-day sugar-free cleanse that also included no gluten, dairy, alcohol, red meat, and caffeine. I enrolled some friends, colleagues, and family and sent out daily emails to educate them on the benefits of cleansing, sent out recipes, and motivated them to complete the 30-day challenge. The thing is, it changed my life. I lost 12 Llbs, my body changed for the better, I was waking up before my alarm clock, I felt excited about life, I even attracted a new man, had more confidence, and didn’t allow any bullshit or negative thoughts to stop me from being a stand for greatness. The colonoscopy results post-cleanse also demonstrated healing from the effects of Crohn’s on my body.
I’ve led the REVITALIZE cleanse program at least once per year ever since. The Movember edition that starts on November 1st will be the best one yet. 30-days free from sugar, gluten, dairy, alcohol, red meat, and caffeine in order to get you to feel more amazing than ever and live the life that you love. The program is based on 4 pillars: nutrition, mindset, action, and love. I send out daily emails with a fun healthy recipe, lifestyle tips, and inspirational boosters. In addition I have created a guide to set you up with a grocery list, 30+ recipes, a preparation guide, and a 45-min yoga video created just for you!
It is FREE to sign-up and the guide is available to download for only $10 with $1 going to the Movember cause.
I want you to look at yourself feeling more radiant than ever and fit as hell so that the little voice in the back of your mind says “you did it, it’s you!” I never want you to hear the three little words that I did in my doctor’s office but rather the three little words that matter the most “I love you” and these on repeat daily!
Want to sign-up? Do it HERE.
You can find out more about the REVITALIZE Program HERE.
Here’s a glimpse at some of the delicious recipes that are waiting for you during the program!
Orange Goddess Juice
2 oranges, peel removed
1 small apple
1 lime, peel removed
1 inch of ginger
♥ Pass the produce through your juicer & enjoy slowly with someone that you love…even if that means yourself if in your own company!
Choice of your favorite lettuce; romaine, curly, mesclun, arugula
1 beet ,grated
1 carrot, grated
Handful of fresh blueberries
Handful of mixed seeds: pumpkin, hemp, etc.
1/2 cup of cooked Quinoa
Coriander or other fresh herb to garnish
♥ Grate the veggies with love.
♥ Take out your favorite bowl, get colorful, and taste the rainbow freshness!
Melissa is on a mission to inspire and empower so that you can live the life that you LOVE. She has been teaching yoga for the past several years and has found her voice through Life Coaching. Melissa is eternally grateful for the gift of yoga and the opportunity to have uncovered her love for coaching. She has a deep appreciation for life, the things that matter, and the beauty of the mind, body, and spirit. She shares her passion for enjoying the journey of life through her teaching, 1 on 1 coaching sessions, and has created the Inspire & Empower event as well as the REVITALIZE Cleanse Program to support you in living the life that you love. Stay inspired and empowered by signing-up to her weekly newsletter www.melissacolleret.com.
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