Easy Dessert: Sautéed Apples and Pecans

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easy apple pecan dessert

It’s that time of year again. As usual I can’t believe how quickly Christmas has come and I know I am not the only one who feels like this.

Being a lover of food of course I love this time of year because it means eating all types of delicious food until you simply can’t eat anymore. Yes sometimes we tend to overdo it but that’s ok. Not something I sully encourage but it always seems to happen. The most important thing is that we share time with friends and family and eat food with lots of love put into it.

There tends to be a lot of heavy and sweet food around at this time of year. This easy dessert of sautéed apples and pecans is a great idea if you want something yummy that isn’t so rich and sweet.

A dessert doesn’t have to be full of white flour and refined sugar to be delicious. The trick is to start experimenting with a few different healthier options and you will see what I am talking about.

healthy apple pecan dessert cinnamon apple pecan dessert

I will admit to have eaten this for breakfast as well as dessert. It is delicious served over pancakes or french toast. Try these Grain-Free Pancakes or this Coconut Banana French Toast.

Happy Holidays everyone! I hope you have a healthy and happy Christmas of course.

Easy Dessert: Sautéed Apples and Pecans
Author: 
Recipe type: Dessert
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
An incredibly easy and quick dessert that is great to whip during the week as a sweet treat that you don't have to feel guilty about.
Ingredients
  • 1 tablespoon coconut oil
  • 3 apples, peeled and diced (about 2 cups)
  • ¼ cup pecans, roughly chopped
  • ½ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • pinch of sea salt
Instructions
  1. Heat the coconut oil in a pan on medium heat. Add the pecans. And cook for 2-3 minutes.
  2. Add the apples, cinnamon and salt. Mix well. Cook for about 10 minutes until apples have softened.
  3. Add vanilla at the end. mix everything together one last time and serve.

 

t20ao

 

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Filed under Blog, Breakfast, Desserts, Gluten-Free, Paleo, Recipes

One Response to Easy Dessert: Sautéed Apples and Pecans

  1. Mary

    I made the apples for Christmas dessert. I made a few alterations. Such as adding a tablespoon of Grand Marnier and a teaspoon of brown sugar. It was frisking DELISH! My tea totalling sister finished off this morning on pankackes!

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