My Favourite Food & Nutrition Books

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These are books that I read and found very informative yet interesting to read.  They also inspired me to live eat the way I do. I highly recommend you check some or all of them out.

 

Omnivore's Dilemma

By Michael Pollan

 A very interesting book to read that will open your eyes to today's food system by taking you on a journey through recent history.

 

Green for Life 

By Victoria Boutenko

Discover the powerful health benefits of greens and greens smoothies. Do not skip this book. 

 

The Thrive Diet 

By Brendan Brazier

Whole-Food Plant based nutrition for athletes and everyday life. Reading this book really helped me change the way I eat.  Very easy & enjoyable to read.

 

Food and Healing

By Annemarie Colbin

A great book to read if you want to learn more about how your diet impacts your health.  This book is informative and interesting.

 

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