Category Archives: Yoga

Green Smoothies / Moksha Yoga / Change

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It wasn’t that long ago (less than 2 years) that I had never taken a yoga class in my life or tried a green smoothie.  This seems hard to believe given how important these 2 things are to me now.

Today, my yoga practice and my daily consumption of green smoothies are an integral part of my life.  I am so grateful for discovering these 2 amazing things.

It just so happens that the person who pushed me to try my first yoga class is the same person who made me my first green smoothie. Continue reading

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Interview With Dina T: Moksha Yoga Teacher & Studio Owner

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Listen to the interview in its entirety below.  Dina T teaches regularly at Moksha Yoga Montreal on St-Laurent Blvd. I strongly recommend you take her class if you haven't done so already.  As you will see from the interview, her energy is incredible.



Below you will find the interview transcript and you will be able to listen to the different sections of the interview individually if you prefer.


I hope you like the interview and get something out of it. Dina has a lot interesting things to say and I hope everyone takes something away from the interview whether you practice yoga regularly, are a yoga teacher, or have no interest in yoga at all. I think we all have something to learn from what Dina has to say.

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Filed under Blog, fitness, Interviews, Montreal, Yoga