A friend of mine, Melissa, is launching an awesome 30 Day Cleanse program for the month of November and I thought everyone should know about it. If you are ready to make a major shift towards a healthier lifestyle, her program could be just the thing for you.
Have you ever looked at someone radiant with health and fit as hell while the voice in the back of your mind said “why isn’t that me?”
Have you felt bloated? Struggled to lose those extra pounds? Embarrassed about those unpredictable breakouts? Un-motivated to get back to taking care of yourself but crave change at the same time.
I have. But things have changed over the last few years that allow me to be here today feeling excited about my life, feeling healthy, and needing to spread the love all around. Continue reading →
Most of you know I am big on smoothies. I have featured a lot of smoothie recipes here, as well as leading the Health is Happiness 30 Day Smoothie Challenge. I have been asked lots of questions about juicing in the past year.
Today I am happy to have Alison Smith, of alisonsmith.com, to share some info on How To Start Juicing. Hopefully this helps answer any questions you have about juicing and inspires you to start juicing.
Hot chocolate is a comforting drink that can be a great treat on cold winter evenings. This beverage can either be extremely processed, artificial and unhealthy, or natural and healthy. It all depends on the ingredients you use. The choice is yours. It is just as easy to make the healthy vegan hot chocolate, so give it a try.
Forget about those hot chocolate pre mixed packages filled with artificial flavouring, corn syrup and more. So many ingredients. So unnecessary. Listed below are the ingredients of Nestle’s Hot Chocolate mix found on their website .
Welcome to Health is Happiness! My name is Kieran. I am a foodie who loves to eat and cook plant-based whole foods. Health is Happiness is for those of us that love great tasting food but also want to eat healthy. You will find recipes, videos and more. Enjoy!