Category Archives: Recipes

Baked Stuffed Squash

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baked stuffed squash

The truth is I am way behind on posting this recipe for baked stuffed squash. I first created the recipe around thanksgiving time while experimenting with festive holiday meals. If I recall this is what we ate at Thanksgiving. We loved it!

I wasn’t able to take pictures when I made it the first time, but made it again before Christmas and am now getting around to sharing it with you. A little late for the holidays, but I promise it will be just as delicious.

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Filed under Blog, Main Courses, Recipes

Oven Roasted Bbq Style Tempeh

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sweet and smokey oven baked tempeh

Happy New Year everybody! It has been quite a while since my last post. Hopefully you enjoyed the holidays with friends and family, and are excited for 2014!

I certainly am! So many projects and ideas to bring to life. Looking forward to sharing them with you.

If eating better is one of your resolutions for the new year, you may want to start with this oven roasted bbq style tempeh. Some of you live in warmer climates where you can still use your barbecues, but here in Montreal we are in a deep freeze. Even if you are still grilling, I find baking tempeh in a sauce is the best way to get it to soak up flavor.

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Filed under Gluten-Free, Main Courses, Recipes

Easy Dessert: Sautéed Apples and Pecans

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easy apple pecan dessert

It’s that time of year again. As usual I can’t believe how quickly Christmas has come and I know I am not the only one who feels like this.

Being a lover of food of course I love this time of year because it means eating all types of delicious food until you simply can’t eat anymore. Yes sometimes we tend to overdo it but that’s ok. Not something I sully encourage but it always seems to happen. The most important thing is that we share time with friends and family and eat food with lots of love put into it. Continue reading

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Filed under Blog, Breakfast, Desserts, Gluten-Free, Paleo, Recipes

Ethiopian Spiced Cabbage Recipe

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ethiopian spiced cabbage

Let me tell you how I came to make this Ethiopian Spiced Cabbage Recipe.

This dish was a result of my fridge being pretty much empty. I had some cabbage, a few carrots, and not much else. Sad, I know.  Maybe I am exaggerating a little but believe me, it was pretty bad.

However I did manage to take this sad state of my fridge and turn it into something delicious. At first, I lacked inspiration. Stuck. Couldn’t come up with much. There is always a way though…

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Filed under Gluten-Free, Paleo, Recipes, Side Dishes, vegetables

Chocolate Almond Energy Balls

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chocolate energy balls

Chocolate, mmmmmm! Everybody loves it, well, almost everybody. I certainly do.

Chocolate comes in many many different forms. Some good, some, not so much.

People love to grab a chocolatey snack in the afternoon. Some people grab a Kit kat, and some people, like myself, grab one of these chocolate almond energy balls.

This is a much healthier option of course, and a whole different type of delicious.

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Filed under Desserts, Gluten-Free, Paleo, Raw, Recipes, Snacks

The Best Basic Roast Potato Recipe

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the best roast potatoes

Sunday nights during the winter meant one thing when I was growing up, and that was roast dinners. Gathering around a fire before dinner and then around the table “en famille” to enjoy a serious feast. Without fail, roast potatoes were part of these memorable Sunday nights.

I am not sure exactly when it happened, but at some point, while I was still pretty young, the potatoes changed. Changed for the better that is. What happened?

My dad had picked up the trick from Lucy Waverman ( in the Globe and Mail) about how to make these roast potatoes.

In my mind, this trick is the key to the best basic roast potato recipe. I say basic, because in the recipe I present to you, there is no added flavour, such as garlic or rosemary, but you could easily make that happen.

So what’s the trick you ask?

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Filed under Gluten-Free, Recipes, Side Dishes, vegetables

Immune Boosting Garlic Soup

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garlic soup
Cold and flu season. Ugh. Many of us fall victim to it at some point or another. I have had a cold for the past week now, and it is the first time I have been sick since last November. I used to get sick several times a year, so this is quite an improvement.

I happened to come across this garlic soup recipe last week. I was not looking for a particular recipe to boost my immune system, but the timing couldn’t have been better. I found the recipe in Annemarie Colbin’s book Food and Healing. Food and Healing is probably my all time favourite book that I have read on nutrition. If you are interested in learning more about nutrition, this book is really interesting and informative.

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Filed under Blog, Gluten-Free, Recipes, Soups

Coconut Cashew Apricot Energy Bar Recipe

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IMG_1725

When I am hungry, really hungry, I need to eat ASAP. When we get to this point when we absolutely need to eat something, we tend to go for whatever is easiest and closest. This is often when we grab something less than ideal health wise just to satisfy our hunger.

A very common solution while at work is to head over to the vending machine around 3 pm for a little pick me up to get through the rest of the day. I know I used to do this when I worked in an office.

This energy bar recipe or others like it are a great way to avoid falling into that trap. When you are prepared for the hunger you can reach for something healthy that is still delicious! And I promise you that these coconut cashew apricot energy bars are just that.

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Filed under Blog, Breakfast, Paleo, Raw, Recipes, Snacks

Roasted Jerusalem Artichokes

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roasted jerusalem artichokes

You may be asking yourself “a Jerusalem what?” Or maybe “a what kind of artichoke?” Not the most well known vegetable, but let me tell you that roasted Jerusalem artichokes are the bomb! Sweet and sticky goodness.

Based on the picture below you may be very confused because they look nothing like artichokes. And yes you are right, they are nothing like artichokes. Continue reading

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Filed under Blog, Gluten-Free, Recipes, Side Dishes, vegetables

Sweet Root Vegetable Mash

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root vegetable mash

It’s that time of year again. The time for hearty comforting food. A sweet root vegetable mash is just the thing.

It is a great alternative to mashed potatoes. Don’t get me wrong, I love me some mashed potatoes. Who doesn’t?

I also love this root vegetable mash. And I mean love. It just makes me feel good inside, especially on a cold fall or winter’s night. Continue reading

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Filed under Blog, Gluten-Free, Paleo, Recipes, Side Dishes, vegetables