Last year around this time many of us were gearing up for the 30 Day Smoothie Challenge. Spring is a great time to start incorporating smoothies into your diet, and the best time to do a cleanse. Whether you never have been a smoothie drinker, or you have just fallen off the bandwagon, what are you waiting for!?
Getting your blender out may be just what you need to help do a little internal spring cleaning. It’s time to get outside and get active again. I am very excited that spring is finally here in Montreal, as I am sure others living here and there are too. This has been a particularly long winter.
My friend Leanne Vogel, who you may remember from her 5 Gluten-Free and Vegan Smoothies guest post during the 30 day smoothie challenge last year. She has just released her new Vibrant Life Cleanse Program and Cookbook. This may be just what you need to get on track. Leanne can seriously help you improve your health.
The Vibrant Life Cleanse Program and Cookbook has over 55 dairy-free, vegan & gluten-free juice & smoothie recipes, 7-, 9- and 11- day cleanse programs plus all the tools you need to cleanse with success.
Tell me that doesn’t sound awesome? For those of you who are familiar with Leanne’s blog, Healthful Pursuit, you know that everything she does is awesome. Her recipes are mouth watering and her pictures always stunning!
Some of you may know her because of all the incredible dessert recipes she comes up with. I have tried a few (made by Leanne), and let me tell you, they are to die for. Her Dessert Freedom Cookbook is a must for anyone who loves dessert. She makes healthy desserts without sacrificing any of the delicious tastes we love, and sometimes crave!
The Vibrant Life Cleanse Program & Cookbook is for people that are ready to stop letting cravings rule their lives. On the surface, it’s about juices, smoothies and cleansing. But really, it’s about activating your most radiant self.
This book will show you how to:
- Effortlessly use juices & smoothies to boost your health
- Listen to your body and know when you’re legitimately satisfied
- Move into, through, and out of a cleanse safely, and with shining results
The recipe below is one of the delicious green smoothie recipes from the book. I have tried a few recipes already, and they are awesome!
By purchasing the Vibrant Life Cleanse Program and Cookbook you are helping support all the free content that is found on Healthful Pursuit and Health is Happiness. So thank you for your support, it is much appreciated!
- 1 cup water
- 1 banana
- 1 orange
- ½ fresh mango
- 1 cup packed spinach
- Add all the ingredients to a blender. Blend until smooth.