How often do you find yourself feeling hungry and/or tired during the day? What do you do when that moment hits? Your stomach is asking for food and you don’t have anything healthy close by. The majority of easily available food isn’t very healthy. Even a lot of the so called “healthy” options such as store bought energy bars contain lots of added sugar, among other things I would prefer not to eat.
These homemade energy bars are made from 100% whole food and are 100% raw. Meaning you are getting more nutrients from your bar.
Did I mention these bars taste delicious too. They are really easy to make as well.
Although these bars contain better quality ingredients that are more expensive and more nutritious than the ingredients in most store bought bars you will save money by choosing these bars over store bought bars.
Better quality more nutritious food for less. Sounds good to me. What do you think?
They taste so good you could almost serve them as dessert. I know that might get some of you more interested.
Raw Cocoa, Almond, Coconut Energy Bars
1 cup almonds
1/3 cup chia seeds
1/4 cup unsweetened shredded coconut
1/4 cup raw cocoa nibs
5 medjool dates, pitted
In a food processor, process almonds until they are ground up. Not so much that they are fine powder but enough so that there aren’t any major chunks. Add the rest of the ingredients and process until everything is ground up and well mixed.
The mixture should stick together when you pinch a little bit between your fingers.
You can either make the mixture into balls or bars. To make bars I layed the mixture onto some parchment paper and lay it into a 8 x 4 loaf pan. Flatten out the mixture by pressing it with your hands.
Once you have an even flat rectangle put it in the fridge and let cool for a few hours. Cut into bars all at once or as your want to eat them.