Category Archives: vegetables

Spicy Sesame and Ginger Bok Choy with Bean Sprouts

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sautéed bok choy & bean sprouts

This simple recipe of bok choy and bean sprouts is a great healthy side dish. It packs lots of flavour thanks to the chilies, ginger, garlic, and of course sesame oil. How yummy is sesame oil?

I had some bok choy and bean sprouts in the fridge. Some of the ingredients I had a few nights earlier for a stir fry.  I wanted to create a recipe to share on the blo,g but didn’t have much to work with.

I love putting myself in the kitchen, and getting creative with what I have. Even if it is quite limited. Some of my favourite recipes were born by just surrounding myself with ingredients ,and creating on the fly, experimenting. This is something that many people aren’t very comfortable with, that is creating vs following a recipe. It is a great way to improve your cooking skills. Get creative.

I love looking at cookbooks and other blogs for inspiration as well, but often the best inspiration for deliciousness are the ingredients themselves.

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Ethiopian Spiced Cabbage Recipe

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ethiopian spiced cabbage

Let me tell you how I came to make this Ethiopian Spiced Cabbage Recipe.

This dish was a result of my fridge being pretty much empty. I had some cabbage, a few carrots, and not much else. Sad, I know.  Maybe I am exaggerating a little but believe me, it was pretty bad.

However I did manage to take this sad state of my fridge and turn it into something delicious. At first, I lacked inspiration. Stuck. Couldn’t come up with much. There is always a way though…

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Filed under Gluten-Free, Paleo, Recipes, Side Dishes, vegetables

The Best Basic Roast Potato Recipe

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the best roast potatoes

Sunday nights during the winter meant one thing when I was growing up, and that was roast dinners. Gathering around a fire before dinner and then around the table “en famille” to enjoy a serious feast. Without fail, roast potatoes were part of these memorable Sunday nights.

I am not sure exactly when it happened, but at some point, while I was still pretty young, the potatoes changed. Changed for the better that is. What happened?

My dad had picked up the trick from Lucy Waverman ( in the Globe and Mail) about how to make these roast potatoes.

In my mind, this trick is the key to the best basic roast potato recipe. I say basic, because in the recipe I present to you, there is no added flavour, such as garlic or rosemary, but you could easily make that happen.

So what’s the trick you ask?

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Roasted Jerusalem Artichokes

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roasted jerusalem artichokes

You may be asking yourself “a Jerusalem what?” Or maybe “a what kind of artichoke?” Not the most well known vegetable, but let me tell you that roasted Jerusalem artichokes are the bomb! Sweet and sticky goodness.

Based on the picture below you may be very confused because they look nothing like artichokes. And yes you are right, they are nothing like artichokes. Continue reading

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Sweet Root Vegetable Mash

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root vegetable mash

It’s that time of year again. The time for hearty comforting food. A sweet root vegetable mash is just the thing.

It is a great alternative to mashed potatoes. Don’t get me wrong, I love me some mashed potatoes. Who doesn’t?

I also love this root vegetable mash. And I mean love. It just makes me feel good inside, especially on a cold fall or winter’s night. Continue reading

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Jalapeño & Lime Sweet Potato Brussels Sprouts Hash

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IMG_7640

Brussels Sprouts. Good old brussels sprouts. Disliked by many, and loved as well. You either love them or hate them. I am convinced a lot more people would/could love them if they had them prepared differently. I love brussels sprouts even if they are just steamed or boiled, but ye,s they do have a strong flavour.

For those who do not share my love of brussels sprouts, a dish like this jalapeño, lime, sweet potato, brussels sprouts hash might just help change their mind. Combining them with roasted sweet potatoes definitely might help convert more of you. The sweet deliciousness of roasted sweet potatoes is hard not to love. A little love served up in the form of lime, jalapeño and cilantro. Boo ya! Now we are talking! You know you want some. It’s ok to admit it. I won’t tell anyone.

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Filed under Blog, Gluten-Free, Paleo, Recipes, Side Dishes, vegetables