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Spiced Nut, Seed and Date Energy/Power Bars Recipe

These are a great mid morning or afternoon snack.  Replace that un-healthy snack such as a chocolate bar, cookie, donut, muffin etc with these delicious bars.  They are a much healthier way to tide you over to your next meal, as well as satisfy your sweet tooth without turning to a processed snack.

There is currently a 30 day challenge taking place at Moksha NDG which is where I practice  yoga on a regular basis.  While not participating in this 30 day yoga challenge myself, I have previously completed 30 day challenges on 2 separate occasions and am well aware of how demanding they can be in many ways.  Proper nutrition is always important but especially so when doing 30 days in a row of hot yoga.  These bars are a great snack for those taking part in the 30 day challenge or anyone else who does a lot of physical activity. Continue reading

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