When I am hungry, really hungry, I need to eat ASAP. When we get to this point when we absolutely need to eat something, we tend to go for whatever is easiest and closest. This is often when we grab something less than ideal health wise just to satisfy our hunger.
A very common solution while at work is to head over to the vending machine around 3 pm for a little pick me up to get through the rest of the day. I know I used to do this when I worked in an office.
This energy bar recipe or others like it are a great way to avoid falling into that trap. When you are prepared for the hunger you can reach for something healthy that is still delicious! And I promise you that these coconut cashew apricot energy bars are just that.
Happy New Year to everyone. I hope everyone enjoyed their holidays. January 2nd means back to work and back to reality for many of us. Whether your New Year’s resolution involves changing your diet and lifestyle to improve your health, or not, you will love this smoothie. It is healthy as well as a treat for your taste buds. Really, it is amazing. Start the new year off right with this “sun kiss” smoothie.
This creamy, sweet and refreshing smoothie is made with mango, orange, lemon, cashews, vanilla and water. It is our version of a smoothie they make at Crudessence here in Montreal called the Sun Kiss smoothie. I personally have never tried it at the restaurant, but it is one that Natalie has tried and loves. After having made our own version of it I understand why.
It is ridiculously good. Honestly. It really is like a glass full of smiles. This is great in the winter as well as in the summer. Give our version a try as well as the original Sun Kiss smoothie at Crudessence, if you live in Montreal. I will definitely be giving their version a try in the near future.
The citrus blast from the orange and lemon combined with the sweet mango, the creaminess of the cashews, and the beautiful real vanilla flavour is magical. Guaranteed to put a smile on your face. We used a yellow mango. Make sure the mango is sweet. This can definitely make or break your smoothie.
Watch the video of Nathalie and I making the smoothie below. We had a blast making this video, and I certainly enjoyed the fruits of our labor. I hope you enjoy the video, and that you give this smoothie a try.
Let me know if you give this a try and what you think. Don’t forget to subscribe to my youtube channel to stay updated on all the new Health is Happiness videos. Many more to come in the new year.
“Sun Kiss Smoothie” Recipe
juice of 1 lemon (about a 1/4 cup)
1/4 cup cashews, soaked for 30 mins
1/2 vanilla pod, or 1/2 teaspoon vanilla extract
1 cup water
Combine in an upright blender and blend until smooth. Adjust amount of water until desired consistency is obtained.
Comments Off on Mango Orange Lemon Cashew Vanilla Smoothie Inspired by Crudessence
This is one of those recipes that just came together on the go. I assure you that when I started out I didn’t expect that I was going to end up with a black rice, roasted chickpea, kale, cashew salad with a citrus, sesame, mint dressing.
I can tell you that I am extremely happy that I did though. It was so good that I made it again the next night for a friend. Continue reading →
Welcome to Health is Happiness! My name is Kieran. I am a foodie who loves to eat and cook plant-based whole foods. Health is Happiness is for those of us that love great tasting food but also want to eat healthy. You will find recipes, videos and more. Enjoy!