Tag Archives: energy

Chocolate Almond Energy Balls

chocolate energy balls

Chocolate, mmmmmm! Everybody loves it, well, almost everybody. I certainly do.

Chocolate comes in many many different forms. Some good, some, not so much.

People love to grab a chocolatey snack in the afternoon. Some people grab a Kit kat, and some people, like myself, grab one of these chocolate almond energy balls.

This is a much healthier option of course, and a whole different type of delicious.

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Filed under Desserts, Gluten-Free, Paleo, Raw, Recipes, Snacks

Coconut Cashew Apricot Energy Bar Recipe

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When I am hungry, really hungry, I need to eat ASAP. When we get to this point when we absolutely need to eat something, we tend to go for whatever is easiest and closest. This is often when we grab something less than ideal health wise just to satisfy our hunger.

A very common solution while at work is to head over to the vending machine around 3 pm for a little pick me up to get through the rest of the day. I know I used to do this when I worked in an office.

This energy bar recipe or others like it are a great way to avoid falling into that trap. When you are prepared for the hunger you can reach for something healthy that is still delicious! And I promise you that these coconut cashew apricot energy bars are just that.

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Filed under Blog, Breakfast, Paleo, Raw, Recipes, Snacks

Spiced Nut, Seed and Date Energy/Power Bars Recipe

These are a great mid morning or afternoon snack.  Replace that un-healthy snack such as a chocolate bar, cookie, donut, muffin etc with these delicious bars.  They are a much healthier way to tide you over to your next meal, as well as satisfy your sweet tooth without turning to a processed snack.

There is currently a 30 day challenge taking place at Moksha NDG which is where I practice  yoga on a regular basis.  While not participating in this 30 day yoga challenge myself, I have previously completed 30 day challenges on 2 separate occasions and am well aware of how demanding they can be in many ways.  Proper nutrition is always important but especially so when doing 30 days in a row of hot yoga.  These bars are a great snack for those taking part in the 30 day challenge or anyone else who does a lot of physical activity. Continue reading

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Filed under Blog, Gluten-Free, Raw, Recipes, Snacks

Raw Cocoa, Almond, Coconut Energy Bars

How often do you find yourself feeling hungry and/or tired during the day? What do you do when that moment hits? Your stomach is asking for food and you don’t have anything healthy close by. The majority of easily available food isn’t very healthy. Even a lot of the so called “healthy” options such as store bought energy bars contain lots of added sugar, among other things I would prefer not to eat.

These homemade energy bars are made from 100% whole food and are 100% raw. Meaning you are getting more nutrients from your bar.

Did I mention these bars taste delicious too. They are really easy to make as well.

Although these bars contain better quality ingredients that are more expensive and more nutritious than the ingredients in most store bought bars you will save money by choosing these bars over store bought bars.

Better quality more nutritious food for less. Sounds good to me. What do you think?

They taste so good you could almost serve them as dessert. I know that might get some of you more interested.

Raw Cocoa, Almond, Coconut Energy Bars

1 cup almonds
1/3 cup chia seeds
1/4 cup unsweetened shredded coconut
1/4 cup raw cocoa nibs
5 medjool dates, pitted

In a food processor, process almonds until they are ground up. Not so much that they are fine powder but enough so that there aren’t any major chunks. Add the rest of the ingredients and process until everything is ground up and well mixed.

The mixture should stick together when you pinch a little bit between your fingers.

You can either make the mixture into balls or bars. To make bars I layed the mixture onto some parchment paper and lay it into a 8 x 4 loaf pan. Flatten out the mixture by pressing it with your hands.

Once you have an even flat rectangle put it in the fridge and let cool for a few hours. Cut into bars all at once or as your want to eat them.

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Filed under Blog, Recipes, Snacks