When I decided to add some cross training to my exercise routine, one of the guys in my running group suggested I try aqua aerobics. I was surprised, because this guy is super serious about his running. I decided to look into it, and I began to see how beneficial aqua aerobics can be.
So what is aqua aerobics? My first research was just to find out what exactly my buddy was talking about. Aqua aerobics is basically using the pool for other things besides swimming. I went and checked out a couple of classes at my gym, and I was surprised to see that they provided a well rounded exercise routine. The instructor had the class do some cardio moves like jumping jacks in the water, some ab work using a thing called a foam noodle, and even a couple of strength moves. I was pretty impressed. Here are a couple of sites I looked at to see what else might be available: Continue reading