Tag Archives: fennel

Broccoli, Leek and Potato Soup with Roasted Fennel

broccoli, leek and potato soup

Although the past few days have been very kind to us here in Montreal as far as weather goes, we can’t deny that fall is upon us. And what does that mean? It means time for making soups! Delicious soul warming soups like this broccoli, leek and potato soup.

Fall’s seasonal ingredients lend very well to a wide variety of soups. Leeks, broccoli and potatoes are just a few of fall’s delicious offerings. Butternut squashes, pumpkins, tomatoes, peppers, a wide variety of greens, beets, carrots, apples etc.

I took a trip to the market (Jean-Talon) on Friday. Needless to say I was in food heaven. So much incredible produce, it was a little overwhelming. I am not exaggerating when I say that I can’t fit anything else in my fridge right now. Eggplants, beans, beets, leeks, peppers, romanescu, onions celery root, red garlic and more.  It’s hard to say no when the produce is so fresh. The only “problem”is that it comes in massive quantities. I bought a bushel of butternut squash for 8$! Continue reading

Leave a Comment

Filed under Blog, Gluten-Free, Recipes, Soups

Shaved Fennel, Pear, Arugula, & Walnut Salad

IMG_7569

As some of you may know, I have never been a huge fan of salad. Over the years I have come to appreciate a variety of salads and more since changing my diet to a more whole food, plant based one. However, I still am not someone who eats a big salad everyday, but I have decided I should eat more of them. They are so easy to make, and if made with a little thought and love, so really good.

This is the first time I have eaten raw fennel. Not something I ever thought of doing, because I imagined the taste would be too strong. I am sure that many of you who have never tried it might be thinking the same thing right now. “Raw fennel? Really? Are you sure Kieran?” YES, YES, and YES! Don’t worry about it. It’s delicious, and not the overpowering taste I expected. Continue reading

Leave a Comment

Filed under Gluten-Free, Paleo, Raw, Recipes, Salads

Fennel Top, Strawberry, & Orange Green Smoothie

It’s not everyday you see fennel this beautiful. Fennel with big beautiful greenery still attached. Fennel the way it should be. At supermarkets the fennel greens have always been removed,( the same as when you buy beets or carrots). What a shame! So where do you find fennel with its greenery still intact ? Why, I never thought you would ask! You are more likely to find some at an organic food store or farmers market.

While most people have never consumed fennel leaves and would never think of it, in many cultures, fennel leaves are quite commonly used in cooking.  Probably not so much in green smoothies but they are used to add anise flavour to cooked dishes such as pasta and fish as well as chopped raw into salads etc. The good news is they also taste great in green smoothies. Continue reading

Comments Off on Fennel Top, Strawberry, & Orange Green Smoothie

Filed under Blog, Gluten-Free, Green Smoothies, Paleo, Raw, Recipes, Smoothies