Posting live from Moksha NDG. Green smoothies for everyone who comes out of class this evening made by Nat and myself.
Today is the first day of Living Your Moksha. 7 Weeks, 7 Challenges to inspire your life.
The first week is Be Heatlhy. Which is why Nat, Raquel, and I decided to make 40 litres of smoothie today to kick off the challenge.
For those of you in the middle of the 30 day Moksha challenge this smoothie will rejuvenate you and boost your energy and immune system.
The smoothie features banana, strawberry, swiss chard, lemon, and ginger. It’s great to see so many people who have never tried a green smoothie before giving them a try.
Going to go give out some more green smoothies now. More pictures and videos to come later from the evening here at Moksha NDG.
Living Your Moksha Be Healthy Smoothie
1 large banana
150 g strawberries (about 6-8 medium)
160 g swiss chard (about 2 leaves)
juice of 1/2 lemon
1 1/2 cups of water
a little piece of fresh ginger (peeled)
Put all the ingredients in an upright blender and blend until smooth.
Remember you can adjust the proportions to your taste. Feel free to start with more fruit or if your daring more ginger or swiss chard.
Enjoy in the morning for breakfast or after an awesome yoga class.