Tag Archives: grow your yoga

Grow Your Yoga Week #4: Reach Out

moksha backpack2

Reach Out- It’s all about Karma yoga….using our creativity and our sense of community to support others.

So what does reaching out mean to you? There are so many ways that you can help make a difference. For me it means: taking time to help someone, taking time to call someone and say hello, getting involved with a charity…along with countless other possibilities.

A year ago my sister told me about a charity called Blessings in a Backpack. It’s a unique program designed to support schoolchildren who simply do not have enough to eat on weekends. Kids take home a backpack filled with food every Friday and return the backpack empty on Mondays – ready to start their week.

How does this simple act help? The benefits and impact are immediately evident.  Attendance and productivity soar; students report greater attentiveness and improved energy; teachers see improvements in study habits and demeanour; parents feel relief and support for their own family. Above all, communities grow and lives are changed. 100% of every donation is directed towards the program. Continue reading

Leave a Comment

Filed under Blog

Grow Your Yoga Week #3: Be Accessible


Today marks the beginning of week #3 of Moksha Yoga’s Grow Your Yoga. Week #3’s focus is Be Accessible and I was lucky enough to get Jen, an incredibly captivating writer, to write today’s blog post about it. Jen has an awesome blog called Memoirs of a Downward Dog.  Jen’s blog is honest, real, and inspiring.

Grow Your Yoga Week # 3: Be Accessible by Jen Reed

The theme for this week’s Grow Your Yoga is to Be Accessible, and after a few furrowed brows and question-mark shaped pursed lips around the studio, it got me thinking:  what does that mean exactly?  To be accessible? Continue reading

Leave a Comment

Filed under Blog

RISE UP & Meet Your Moments with Peace

Philly D

Allow me to introduce, the one and only Philly D. It is an honour and privilege to have Philly D guest post on Health is Happiness today. Week #2 of Grow Your Yoga focuses on Be Peace, and Philly D is here to drop some knowledge and wisdom on us.  Be sure to follow him on twitter.

Philly D is a single dad who’s priority is always his sweet emJ. From here great love & passion flows into his yoga practice & teaching. He is the architect of Dharma Hip Hop Yoga, a class that is often called “yoga with a conscious swagger.” It’s message, music & dope ass movement.

RISE UP & Meet Your Moments with Peace by Philly D

“You wanna change the world, change yourself. But don’t think for a minute you can stop there.”– Guante, “Break (ft. Kristoff Krane)”

I really love this track. Guante is a local hip hop artist here in Minneapolis. The above lyric makes reference to the famous Ghandi quote, “Be The Change You Want To See In The World.” But what he is also doing is igniting you to go further. In many ways this is the essence of Moksha’s Grow Your Yoga event. It’s challenging you to go beyond yourself, beyond your mat.

Every time you come to the mat, yoga invites you to change yourself. It can peel aways layers of influence and lets you connect to self. With each breath you are encouraged to Rise Up and Meet Your Moments, and then it invites you to go further and meet your moments with peace. But here’s the truth, it takes practice, because so often the same moment can rise in our life and we keep letting it pass us by. Fear & doubt take over. It removes you from a peaceful step forward.

My sister Vieve is a great example of what were discussing here. She let the same moment pass her by, but as her awareness grew, so did her peace. With just a shift of one word she met that passing moment with unwavering strength. In the asana (physical practice) we call this a micro-movement. It can change you. “But don’t think for a minute you can stop there.” She didn’t. Continue reading

Leave a Comment

Filed under Blog, Recipes, Smoothies

Grow Your Yoga Week #1: Be Healthy

Be Healthy-nat

Today’s post is written by a good friend of mine and Moksha Yoga teacher Natalie. Natalie teaches at Moksha Yoga NDG here in Montreal.

Today is also Day #1 of the 30 Day Smoothie Challenge. I hope everyone is ready to go! It’s not too late to sign up if you haven’t done so yet.

Check out this video of Natalie and I that we made a while back. If you are signed up for the challenge be sure to give this recipe a try!


Grow Your Yoga Week #1: Be Healthy by Natalie

“They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
Cause true wealth comes from good health, and wise ways
We got to start taking better care of ourselves”
Dead Prez, Be Healthy

The first challenge of the Grow Your Yoga month-long extravaganza is Be Healthy. From May 1st-7th, make your choices healthy ones. No matter what your lifestyle is, I bet you there’s some way you can move towards being healthier and feeling better.

Embrace this challenge by adopting a healthier diet for the week, thereby making a better choice for both you and the environment. The Grow Your Yoga crew have suggested you eat local, organic, vegetarian or vegan and you can read all about this great challenge at www.growyouryoga.ca

If you haven’t already signed up, you do that on the site for only 10$, all money going to the Maasai Wilderness Conservation Project.

Be Healthy has a lot of meaning to me and I wish my words could have great power to inspire you to embrace and dive into this challenge for both this first week and the entire month, maybe even the rest of your life. I am so passionate about healthy living and the positive effect it has had on my life, if only there was some way for me to plug you into my brain and my heart so you could see and feel how my lifestyle has enabled me to feel so good-but I’m not sure that would be healthy!

So, instead, I’ll just tell you a little bit about the way I used to live and the way I live now. I used to work too hard, party non-stop, barely ever sleep and either barely eat or eat unhealthy foods. I lived that way for a long time and it worked great for a few years. I lived off adrenalin and stimulants. Then every few weeks I started to crash hard and I’d need stronger stimulants just to bring me back to neutral. My body rejected this lifestyle so strongly I actually caused my intestine to rupture and had to have emergency surgery.

Coming out of that experience, I made a few changes to the way I ate, but I didn’t change the rest of my habits. I smoked, I drank, I partied and didn’t sleep. I was so disconnected from myself, from the needs of my body, I didn’t even know I wasn’t ok. One day, I made the choice to walk away from my lifestyle. I was drained and alone and empty. I didn’t think I could ever feel good again, I didn’t think I’d ever have energy again. I’d see happy people around me smiling and all full of light and all I felt inside was fatigue and a deep sadness.

One day I picked up a book about food and healthy living and it made such an impact on me, I changed my eating habits that day and slowly, I started to feel better. It made me so excited to experience health and have energy, I kept reading and learning and because I had more energy I was able to practice yoga more. Yoga was so important to me, but had never been able to fit into my former lifestyle.

That was five years ago and I am so thankful every day for where my life is today and how I feel inside. I’ve cleared my body of all the toxins I fed it for so long and now I can really feel which foods drain me and which ones nourish me. It’s awesome! This path of eating healthy has guided me towards physical, mental and spiritual health.

Here are the first three books I read:
The Thrive Diet by Brendan Brazier
The China Study by T. Colin Campbell
Diet For a New America by John Robbins

I’ve chosen to live Vegan and eat a lot of raw foods. There are many ways to fuel and nourish your body in a healthy way so I really encourage you to get inspired and learn as much as you can. I use Kieran’s blog for recipes, find great local restaurants that serve healthy foods and make time to take care of myself. From the bottom of my heart I wish you health, and Kieran, you are some kind of genius, because health is happiness.



Nat headshot1

Leave a Comment

Filed under Blog