Tag Archives: hemp milk

Healthy Dessert for Breakfast? – Mango Cinnamon Chia Seed Pudding

Breakfast. Dessert. Snack. This mango cinnamon chia seed pudding is perfect for all of them. It is so good for you that it makes for a great breakfast or mid-day snack/treat. It also tastes so good that it can be an awesome dessert. Pudding for breakfast? Hell ya. I know many people who would smile at the thought of dessert for breakfast, but don’t do it because they know it’s not the healthiest idea. Well smile away my friends. Smile away. This pudding recipe is nothing but good for you, and nothing but AWESOME.

The different flavour combinations for chia pudding are endless. I happen to love mango and cinnamon! I have made chocolate coconut chia pudding before as one example. You can use any fruit you like. Strawberry chia pudding. Yummy! Maybe even strawberry and mango together, or strawberry and chocolate. Now we are getting somewhere. You see my point. Get creative!

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Healthy Post Workout Smoothie; Orange Hemp Maca Smoothie Recipe

The gym used to be a huge part of my life.  From the age of 17-27 I went to the gym religiously several times a week, and I loved it.  I couldn’t imagine my life without the gym.  Going to the gym wasn’t something I had to force myself to do, it was something I did with pleasure, because it made me feel great.

Then, I discovered yoga.  Over the past 2 years, yoga seems to have taken over from the gym.  During the first year I was practicing yoga I still went to the gym on and off, but yoga changed the way I felt about the gym and it slowly started to take over.

The last time I went to a gym was over a year ago, and then today I went back.  I had stopped going completely after  breaking my elbow, and then going back too soon for my elbow, which was still giving me pain in the gym.  When I tried to go back to the gym, I could still feel pain in my elbow so decided to give it more time.  During this time yoga became an even bigger part of my life, and now I couldn’t imagine my life without yoga.  Community is a very important part of life.  Surrounding yourself with like minded people who share many of the same values as you is really nice.

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