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Healthy Post Workout Smoothie; Orange Hemp Maca Smoothie Recipe

The gym used to be a huge part of my life.  From the age of 17-27 I went to the gym religiously several times a week, and I loved it.  I couldn’t imagine my life without the gym.  Going to the gym wasn’t something I had to force myself to do, it was something I did with pleasure, because it made me feel great.

Then, I discovered yoga.  Over the past 2 years, yoga seems to have taken over from the gym.  During the first year I was practicing yoga I still went to the gym on and off, but yoga changed the way I felt about the gym and it slowly started to take over.

The last time I went to a gym was over a year ago, and then today I went back.  I had stopped going completely after  breaking my elbow, and then going back too soon for my elbow, which was still giving me pain in the gym.  When I tried to go back to the gym, I could still feel pain in my elbow so decided to give it more time.  During this time yoga became an even bigger part of my life, and now I couldn’t imagine my life without yoga.  Community is a very important part of life.  Surrounding yourself with like minded people who share many of the same values as you is really nice.

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