In this video Dave from Training Mobs breaks down a quick and simple 10 minute workout that you can do anywhere anytime. The workout involves 3 basic exercises. Burpees, lunges, and sit-ups. This workout is guaranteed to challenge everybody because it makes you do as much as you can in 10 minutes.
10 minutes and your workout is done, and I promise you will be sweating and out of breath. Unless you are superman. So give it a try.
For those of you who don’t know Training Mobs is a website and social fitness community that helps you easily find and share awesome workouts near you. Whatever kind of workout you are looking for you will find it on Training Mobs.
Read more about the site here at trainingmobs.com/about.
I highly recommend you check it out and join the mobster community. A great way to get in shaper, try new things and meet new people.