Tag Archives: mango

Black Eyed Pea Mango Avocado Salsa



This salsa is loaded with nutrition and deliciousness. Black-Eyed peas, mango, avocado, tomatoes, spinach, cilantro, lime, onion. This is serious. This salsa means nutriotional business.  


Do not take this salsa lightly. This isn't old el paso salsa you buy in a jar. This is real salsa meaning made from un-processed fresh ingredients. Get it straight. 


Next time you have some guests over for dinner why not make a little effort and present them with this salsa. They will be happy you did.


Tastes amazing and is amazing for you. Hard to argue with that.


Black Eyed Pea Mango Avocado Salsa


1/2 cup cooked black eyed peas, roughly chopped

1 mango, diced

1/3 cup red onion, finely chopped

3 roma tomatoes (italian), diced

1 avocado, diced

1 cup chopped spinach

2 tablespoons chopped cilantro

juice of 1 lime (adjust to taste)

1/4 tsp cayenne

salt & pepper to taste


Combine all the ingredients together in a large bowl and mix together with a spoon.


Serve with Organic Low/No Salt Tortilla Chips, your favorite whole-grain crackers or even better, some raw veggie for those who want/chose to avoid processed grains. 



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Filed under Appetizers, Blog, Recipes

Blueberry Mango Collard Green Smoothie

Although it’s -17 degrees outside and feels like -27 with windshield factor I still crave delicious green smoothies.  Taste so good and are so good for you.

I know most of you are probably skipping out on your daily dose of green power so I thought I would put up an easy and delicious recipe for you guys to try.  For all of you asking me for green smoothie recipes here you go. Now you have no excuse but to try one.

If you are wondering why you should be eating raw collard greens:

” This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium and Manganese.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2410/2#ixzz1jYaIB2NC



1 ataulfo mango, peeled and pitted

1 cup frozen blueberries

1 banana

3 big collard leaves, stems removed (unless using vita-mix)

1 1/4 cup water  (add a bit more if you want a bit thinner consistency)

Yields 3 cups


Combine all the ingredients in a blender and blend on high until consistency is smooth. Blending time will depend on how powerful your blender is.

Guaranteed to brighten your day up!

Holy Smoothie

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Filed under Recipes, Smoothies