Tag Archives: peach

Mango Peach Coconut Water Smoothie

peach mango coconut smoothie

I know what you are┬áthinking? “Is this smoothie as delicious as it looks and sounds?” Well, the answer is yes. It’s lip smacking good. It’s a mango peach coconut water smoothie. Of course it’s amazing!

With only 3 ingredients, it is very simple. Sometimes we get carried away when making smoothies, throwing everything and the kitchen sink into the blender, hoping to get as much into our smoothie as possible. If you do this, you know exactly what I am talking about. It isn’t always the best approach.

When you have exerted a lot of energy, and sweat a ton, the first thing your body needs is to replenish its glucose stores, and electrolytes. What better way to do this than with a delicious fruit and coconut water smoothie! Try drinking a smoothie like this one as soon as possible after your next workout, then follow up with a well balanced meal about 45 minutes to an hour later. Continue reading

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Filed under Blog, Gluten-Free, Paleo, Raw, Recipes, Smoothies

Kale Peach Mango Smoothie

Peach Mango Kale Green Smoothie

If you forced me to tell you what my 2 favourite fruits were, I would have to answer peaches and mangos. I love eating them on their own, but I also love a peach or mango smoothie. Or, in this case, combining the two, throwing in some greens and bam! You have yourself a sweet green smoothie.

Peach season is upon us! That time of year here in Montreal where Ontario peaches are everywhere, at markets and grocery stores. Makes me so happy to see them back. What is sad is how quickly they disappear and remind me that summer is coming closer to an end. A bittersweet feeling since fall is one of my favourite seasons.

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Filed under Blog, Gluten-Free, Green Smoothies, Raw, Recipes, Smoothies