It’s that time of year again. As usual I can’t believe how quickly Christmas has come and I know I am not the only one who feels like this.
Being a lover of food of course I love this time of year because it means eating all types of delicious food until you simply can’t eat anymore. Yes sometimes we tend to overdo it but that’s ok. Not something I sully encourage but it always seems to happen. The most important thing is that we share time with friends and family and eat food with lots of love put into it. Continue reading
Nothing screams summer like fresh, sweet, juicy strawberries and peaches. This raw peach tart with strawberry cashew cream is a great dessert for summer. No baking required which means you don’t have to use the oven.
It is refreshing, incredibly delicious and healthy. No added oil or sugar. Just delicious natural whole foods to satisfy your sweet tooth. Go ahead. No need to feel guilty. Continue reading
Do you like chocolate? Did you know that raw cocao is on the the world’s best sources of anti-oxidants. If you have never tried raw cocoa this is a good place to start.
If you are looking for a nutritionally dense snack that is easy to make and incredibly delicious then look no further. These energy balls are made with soaked pecans, raw cocao nibs, raw pumpkin seeds, ground flaxseed, dates and shredded coconut. Continue reading
If you need another reason to eat any of these nutritionally dense ingredients this salad is one. Kale, quinoa, roasted butternut squash and roasted pecans come together to form a nutritionally dense and delicious salad.
You may have heard about how good kale is for you or maybe you haven’t. You may already eat kale regularly or may have never tried it. Regardless this salad gives you a great reason to eat more kale and you will be happy you did.
Kale provides a wide array of health benefits that we can all benefit from. Continue reading