Tag Archives: superfoods

Chocolate Almond Energy Balls

chocolate energy balls

Chocolate, mmmmmm! Everybody loves it, well, almost everybody. I certainly do.

Chocolate comes in many many different forms. Some good, some, not so much.

People love to grab a chocolatey snack in the afternoon. Some people grab a Kit kat, and some people, like myself, grab one of these chocolate almond energy balls.

This is a much healthier option of course, and a whole different type of delicious.

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Filed under Desserts, Gluten-Free, Paleo, Raw, Recipes, Snacks

Pantry Essentials; Building a Healthy Kitchen

mason jars

Having a well stocked kitchen pantry is essential. It gives you flexibility in the kitchen and helps you to be more creative. For those who love to follow a recipe, it becomes much easier when your kitchen pantry is well stocked. You are also much more likely to eat a healthy diet on a regular basis if your kitchen is filled with the right foods.

Today I share the contents of my pantry. I don’t always have all these ingredients on hand, and this is by no means a complete list. However, I have included quite a wide variety of foods.

Run through the list and see what you already have, and don’t have. Then, make a list of which items you think will get the most use, and make those the first new additions to your healthy pantry. You may want to switch some of what you do have for healthier versions/options. The transition will be gradual and eventually your new healthy whole foods will crowd out the processed/refined foods.

If you are lucky enough to live in the United States you can buy many of these foods on amazon.com. They have quite a large selection and most of the time great prices. If the quantity is too much for you, think about sharing (goods and cost) with some friends.

For those of you who live in Canada, check out Upaya Naturals for online ordering. I also buy a lot of great food at Costco at unbelievable prices. They carry new healthy products regularly.

ARE YOU READY TO START THE TRANSITION TO A HEALTHY PANTRY?

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Spiced Tropical Fruit Superfood Smoothie

Stop what you are doing. Right now. Go make this smoothie. Seriously. I love the flavour of the cardamom with the mango, and orange. Not to mention the creaminess that the hemp seeds bring.

Are you wondering what maca is? I didn’t know about it either until about two years ago when I read the Thrive by Brendan Brazier. That was the book that really got me into whole food plant based eating. I discovered a whole bunch of delicious foods thanks to Brendan.

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Filed under Gluten-Free, Paleo, Raw, Recipes, Smoothies

Banana Nut Butter Smoothie from The Harmony Hotel in Costa Rica

My friend, Nathalie, who happens to be one of my favourite yoga teachers, just returned from a yoga training in Costa Rica where she stayed at The Harmony Hotel. Nat and I are always talking and sharing juices and smoothies. I walked into the studio and was greeted by Nat. She extended¬†one arm out over the reception desk, mason jar in hand. “Kieran, you need to try this”. It was a smoothie she had discovered at The Juice Bar at at the Harmony Hotel.

After checking out their website a little bit I can safely say The Harmony Hotel in Costa Rica is my kinda place. It pretty much sounds like paradise. Eat. Sleep. Relax. Play. “They say The Harmony Hotel is the perfect place to get in tune with your natural rhythm.” Yes please.

If this smoothie is the type of fare they are serving up at The Harmony Hotel in Costa Rica, then I would be more than happy to eat there. I can only imagine what other amazing food and drink they have to offer. Local, seasonal food. 80% of the foods served at their Juice Bar are from their very own farm. Now that is fresh at its best.

More about the smoothie at hand. I don’t know how close this is to the exact recipe they use at The Harmony Hotel Juice Bar but it is Nat’s version inspired by her amazing experience. It contains raw cacao nibs, banana, coconut milk, coconut water, dates, and raw almond butter.

I have made smoothies similar to this one in the past but not with coconut milk and coconut water. There are so many amazing different combinations you could come up with. Raw cacao truly is amazing. It is so good and so good for you. If you didn’t know, now you know. Raw cacao can be very expensive to buy, but if you are lucky enough to live in the US you can get a great deal on amazon.

Banana Nut Butter Smoothie

3/4 cup coconut milk
1 banana
2 tablespoons raw cacao nibs
1/4 cup almond butter (raw if possible)
1/4 coconut water
1 cup ice cubes

dates to to sweeten (amount will depend on type of dates used and personal taste)
1 medjool date should be enough

Combine all the ingredients together in a blender and blend until almost smooth but still a little crunchy. Do not over blend.

Enjoy the sweet rich goodness.

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Filed under Blog, Desserts, Raw, Recipes, Smoothies, Videos