Tag Archives: vegetables

Jean-Talon Market in the Fall

If you haven’t been to the market recently, stop what your doing and go right now. This is the best time of year in Quebec for local produce.  It is the end of the growing season and the market is flooded with incredible local produce.

There is still a taste of summer available like tomatoes, peppers, eggplants, zucchini, a little corn etc.  All the food we love to warm us up in the fall and winter;  beets, carrots, leeks, potatoes, brussels sprouts, leafy greens, cauliflower, broccoli, pumpkins,butternut squash, spaghetti squash; so much to choose from. Continue reading

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Filed under Blog, Food Shopping, Montreal

Fruits and Vegetables from the Market

Jean Talon Market in Montreal

If eating healthy is one of your goals going shopping for healthful whole foods is a must. Going to a farmer’s market is usually a much better bet then your local supermarket. You will find better produce, more local and organic produce and it will be cheaper. If you don’t go shopping for the healthful whole foods you want/should be eating you can be sure you won’t be eating them this week. So make eating healthy stock your kitchen full of fresh goodness on a weekly basis. Here is what I picked up this week.

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Filed under Blog, Montreal